Where your muscle mass increases over time, while your fat mass goes up in the short-term, but stays the same or go down in the long-term, just like this: The best way to get a ripped physique as quickly as possible is by optimizing muscle growth and fat loss separately.
So, when it comes to getting a ripped physique sooner rather than later, the best thing would be to use: Bulking And Cutting Cycles In fact, here’s a great illustration of the difference between choosing to do bulking and cutting cycles as opposed to body recomposition:
In steroid users – Individuals that take supraphysiological doses of androgens effectively ramp up their amounts of myo-nuclei within the muscles, and will experience the “muscle memory” effect that de-trained individuals do, while not being de-trained at all!Īssuming you want to stay natural, then the more training experience you gather, the leaner you get, and the less de-trained you become, the slower it’ll be to gain muscle and lose fat simultaneously.Īnd even if you currently fall under any of the four circumstances above, you will still see slower results than if you choose to focus on one of the goals at a time. This is known as the bro-term “muscle memory” This myo-nuclei stay in the muscle far longer than actual muscle tissue do, ready to return it to the previous condition ones the training continues. These individuals increased their number of myo-nuclei within the muscles during the training they previously did. In de-trained – People that have been laying of their training for a while and become de-trained. In overweight and obese – These individuals have a large surplus of stored energy on the body which effectively can be used as energy by the muscle building process. In beginners – People that are new to training can build muscle and lose fat simultaneously, because the stimulus to training is so fresh. Well, even though “body recomposition” as it’s called will happen if you train hard for multiple years and just eat enough to maintain your weight, it’s still a very slow process that is only effective during these four circumstances: The fact that you must be in a caloric surplus to maximize muscle growth/strength, and in a caloric deficit to lose body fat, is why bulking and cutting cycles is the quickest way to get ripped.īut, now you might ask: Why not gain muscle and lose fat simultaneously? For fat loss to occur a caloric deficit must be present. Cutting: Is done over a period of time with the goal to lose body fat. Typically the word bulking is associated with being in a caloric surplus which is required to maximize any, or a combination, of these goals. Bulking: Is done over a period of time with the goal to gain weight, add muscle and/or increase strength. Here are the basic definition of the words: 
In short, bulking and cutting are just “bronyms” (synonyms created by the bro’s) for building muscle and losing fat. Well, by doing bulking and cutting cycles. So, how do you accomplish both of these goals? Or more importantly, what’s the quickest way of doing so? If you’re muscular but have it all covered up with fat, you’ll look big, but won’t turn any heads around. If you’re lean without much muscle, you’ll just look skinny and small. When you put these two together you get that ripped looking physique – with a slim waist, thick shoulders and upper back, masculine chest, well developed arms and powerful looking legs. There are two things that characterize a ripped physique: What’s a Ripped Physique?īefore looking at the power of bulking and cutting cycles let’s first define what a ripped physique is. So, buckle up, you’re heading to Rippedville.
#STEROIDS CYCLES FOR BULKING AND CUTTING HOW TO#
And also show you how to set them up so that you can get the best results possible. No matter where you currently are, in today’s post (and video) I’m going to explain why doing bulking and cutting cycles is the quickest and most effective way to build a ripped physique.
Or if you’re fresh to the lifting game, maybe you’re looking to do them for the very first time? If you’ve been training for a while, I’m sure you’ve already done a few bulks and cuts already? If your goal is to get ripped, then you’ve probably heard about bulking and cutting cycles, right?
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